In a hurry? No worries!

Eat healthy...fast! Real Simple magazine breaks down HEALTHY choices we can make when in need of food- fast!

Rec center in motion!

Progress continues for RSI's Recreational Activity center!

What's in your fridge?

Our favorite Smart Snacker gives us the  411 on Super Foods!! . Registered Dietitian and Licensed Nutritionist- Lindsay, explains which simple everyday food choices can make a big difference in our lives!

Poundin' Away!!!

RSI residents and staff are diligently shedding pounds so they can donate some pounds! :)

Right now, Christopher Road group home and Hamilton Road group home are neck-in-neck!! Christopher Road has lost a total of 12 pounds so far, and Hamilton Road has lost 11 pounds!!

We also have staff who are in close competition! Congratulations to Theresa who has lost a total of 12 pounds, and Aimee who has lost 7! Great job!!



Remember to send pound for pound updates to Mandi at mmiller@rsi-nc.org, or Jena at jshaver@rsi-nc.org. Keep up the good work!!! Go Team RSI!

Raisin' the roof !

Don't worry.....we AREN'T talking about our new dance moves!!!




 I rode out to the site for our new Recreational Activity Center yesterday to check out the progress, and .......here it is!

I assured the young gentlemen who were hard at work that the storm clouds rolling in were nothing to worry about, since now they had a roof over their heads. ;-)

Mind your peas and.......beans :)

 Get The Nutrients You Need

Real Simple magazine discusses recent government study which found American's are not getting enough calcium, fiber, magnesium, potassium, or vitamins A, C, and E.


Check out this article to find out the recommended daily intake of these nutrients and where you can find them!

Successful Siding

RSI's Recreational Activity Center progress as of April 7th, 2011. Things are right on track with the exterior siding being installed!

Calling all participants!

All participants in the Pound for Pound challenge...this is CRUNCH time!! The challenge ends MAY 31st, and we want to donate as much food as possible!!

Currently in the lead for houses is Spring Glen, losing a total of 41 pounds!
In the lead for individuals is Finance Director, Theresa West, who has lost 10 pounds!!!


Keep up the great work!!! Staff- Please send your Pound for Pound updates ASAP to Mandi Miller at mmiller@rsi-nc.org or Jena Shaver at jshaver@rsi-nc.org !!!!